We’ve spent years growing through motherhood together, supporting one another as our kids grew and as we did too. As we close this chapter with Fit Moms on the Move, we want to thank you.

Whether we met once, crossed paths at a class, or spent years building deep friendships, we are grateful for every connection. This community and the connections we've seen between moms and experienced ourselves has shaped our lives in unforgettable ways. Every sunny (and rainy) day, every hill run, workout session, playground date, toddler temper tantrums, and early-morning online class holds a memory we’ll carry with us always. Thanks for being there through it all.

As we move forward, we’re excited to support moms through Motherhood Alliance, where families can access holistic health, wellness, and family resources for every season of motherhood—far beyond what we could offer on our own as fitness trainers. We’d love for you to be part of what we’re building next.

And because we never want any mom left without support, guidance, or community, here are resources we highly recommend:

✨ PREGNANCY & POSTPARTUM PELVIC FLOOR PHYSICAL THERAPY (LOCAL)

• Connected Core Physical Therapy & Wellness – Dr. Meagan Petters-Gebler & Dr. Megan Verhagen - Home options and clinic care based out of Appleton

• Inspirit Therapy Associates & Wellness Center - Dr. Eliza Andrews - Clinic based care in De Pere

• MVMT Rehabilitation – Dr. Erica Folker - Clinic and rehab center based in Green Bay

If you’re pregnant, don’t wait—schedule your pelvic floor therapy visit now, along with a follow-up before delivery. The one-on-one support and targeted education from these trusted therapists are essential for building confidence, understanding your pelvic floor, and supporting your strength and healing before and after birth.

✨ ONLINE SUPPORT FROM REPUTABLE TRAINERS AND PROGRAMS

Core Exercise Solutions

What it is: Professional education in core, pelvic floor, and corrective exercise.

Best for: Trainers, PTs, coaches, and anyone else wanting research-based continuing education.

Website

Get Mom Strong

What it is: Strength-focused pregnancy and postpartum workout program (SLAM).

Best for: Moms wanting core/pelvic-floor-safe strength and functional training.

Website

Deliciously Fit and Healthy

What it is: Fitness and nutrition coaching with a focus on sustainable strength and core recovery.

Best for: Women wanting personalized guidance for fat loss, strength, and postpartum healing.

Website

The Belle Method

What it is: Pilates-based pelvic floor and core restoration programs.

Best for: Women with diastasis, prolapse, or pelvic-floor issues needing structured rehab.

Website

Nourish, Move, Love

What it is: Free home workout platform with strength, HIIT, and prenatal/postpartum options.

Best for: Women wanting accessible, follow-along workouts with a positive, faith-rooted approach.

Website

Ladder App

What it is: App offering coach-led strength programs with tracking and structure for both at home and gym workouts.

Best for: People wanting ready-made strength plans and team-style accountability. Includes prenatal workouts.

7 or 30 Day Pass and Website  (This is what Drea uses at home)

We have either personally used or vetted these programs/trainers ourselves. You can also find all these all these trainers and programs on Instagram or Facebook

✨ IN-PERSON COMMUNITY SUPPORT (BECAUSE MOMS NEED MOMS)

iStroll Green Bay - Recently launched in 2026! Exact same model that we used when we started Fit MOM 11 years ago. Highly recommend checking it out if you have babies or toddlers, need a fitness outlet, want to be outside, and desire to make lifelong friends! Learn more.

Other Community Support & Educational Groups

• MOPS (Mothers of Preschoolers)

• Beyond ABC

• Go Valley Kids

• Green Bay Area Mom

• The Mom Walk Collective – Green Bay, Appleton, Chilton

• Welcome Baby (Building for Kids)

• Alliance Church Mom and Me

To every mom who trusted us, moved with us, and let us into your story — thank you.

We are forever grateful.

We hope you’ll stay connected and join us in our next chapter through Motherhood Alliance, where the heart of our mission will continue to live on. 🤍

With love and gratitude,

Andrea & Britney

Fit Moms on the Move