Honestly... when you think of strength workouts, what's the first thing that pops into your mind? Bulky? Amazing? Don't have time? Intimidating? Empowering? 🤔

Strength workouts have amazing benefits!

• Muscle gain (toning)

• Brings your heart rate into the fat burning zone

• Relieves stress (have you ever thrown around heavy weights?? Amazing!)

• Increases energy

• Increases metabolism

• Improves posture

• Improves core and pelvic floor control

• Decreases risk of injury in everyday life

• Allows you to lift heavier things

• Allows you to hold things longer without fatiguing

...shall we go on??

Strength training should be in your routine, PERIOD.