We help busy moms feel strong, confident, & connected

In every season of motherhood!

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Fit MOM programs help you avoid or improve…

DIASTASIS RECTI

INCONTINENCE

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BACK, HIP, PELVIC PAIN

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PROLAPSE & HERNIA

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We are a community of moms who have discovered the joy of engaging in fun, empowering fitness classes and programs while building meaningful connections, and learning how to support & love our bodies in every season.

Our Offerings

Join the MVMT!

Virtual Membership
MVMT is our online membership platform designed for moms who want to take the guesswork out of fitness and start having fun with movement!
MVMT features over 8 different LIVE & On-Demand workout formats, along with robust guides & courses, 4-week pre-made workout programs, an encouraging mom-supported community, fun and motivating challenges, accountability, & more!
Affordable + accessible anytime, anywhere for every mom!
7 Day FREE trail! 🎉Join today!

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Prepared 4 Postpartum

Local In-Person or Online Workshop Series
Prepared 4 Postpartum is fun, highly engaging, local & in-person 3-class educational series that proactively prepares pregnant moms for their 4th-trimester recovery and beyond.
In this class, we bridge the gap of care that moms often feels between birth and full postpartum recovery. Learn different mindset about your postpartum recovery + assess yourself & overcome common “mom issues” after birth.
The 4th Trimester is coming… 🤱 are you ready to support your body the way it deserves?

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At-Home Programs

Convenient Online Programs
Whether you’re a beginner or advanced exerciser looking for a laid-out 2 or 4 week workout program or an in-depth postpartum recovery program - we’ve got something for you!
Get educated, feel stronger, and have fun! With a variety of programs to choose from, moms in every stage of fitness or season of motherhood will find a plethora of fitness options and pelvic floor and postpartum support.
Gain confidence, find your strength, and learn how to best support your body in the season it’s in!

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Testimonials

Jessica Shea

“Fit MOM is a tribe like no other. I tried just searching YouTube for workouts for a while, but I always felt alone. Joining Fit MOM was a leap of faith for me. I was worried it would be no different than what I was doing but I figured I’d give it a try. Turns out I couldn’t have been more wrong! Not only do I have access to a ton of amazing workouts, but I also get to be a part of a community of absolutely incredible moms! I have felt nothing but the upmost acceptance from every single person and…I’ve made friends!“

Caressa Oberschlake

“I'm so thankful I joined Fit MOM! It's so much more than exercise. It's a community that offers friendship, accountability, motivation, inspiration, encouragement, and fun! …I instantly felt part of the community and like I belonged. Drea and Brit are so knowledgeable and passionate about what they do. They are here to meet us where we're at and, with grace and flexibility (as they always so kindly remind us), to take one step at a time in the right direction. I love that my children see me taking care of myself and now encourage me when they see me working out and are able to join in too. I am forever grateful for Fit MOM!”

Meghann Migas

“I love having a 4-week plan made for me! The variety of workouts is great and it's awesome not to have to think about what workout to do.“

Bonnie Vandenplas

“This 4 week program gave me an easy way to get back into working out. I’m an active person and I really want to get my strength back to be able to play around with my kids more. This program helped jumpstart me into feeling great about working out again and not feeling guilty to take the time for myself to work out. The modifications provided are exactly what I need to ease into it, and I love that there’s always a focus on breathing, form, and remembering to smile.”

Justine Bolwerk

"Fit Mom is so much more than just a community for moms. It’s all aspects of our life as a mom, we support each other in every way. The workouts are amazing but Drea and Brit and this community of friends I have made has been life changing for me."

Natalie Sankey

“These classes are the best, but the community is even better!! I get a double whammy - a great workout and time with my kids outside! I’ve made some great friends through this group and am very thankful for the support I’ve received.”

The 3 Pillars of Fit MOM

Fitness Education Community Mom friends support group maternal health

At Fit MOM, our core values have remained unchanged since we started in 2014. We center all our programs, services, and offerings around three pillars that help moms flourish in health and wellness. We believe in building a community that supports and encourages moms in every season of motherhood.

Our commitment to excellence drives us to constantly improve and help moms feel stronger and more connected to the people and resources they need to be the best version of themselves and a better mom for their families.

Won’t you join us?

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Get Started

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Mom friends tribe community meet new mothers

Hey there! We’re Drea and Brit, the two sisters, moms, and seasoned fitness trainers behind Fit Moms on the Move (Fit MOM).

Our goal is to help busy moms just like you discover self-confidence through a love of exercise while focusing on healing and strengthening your body to tackle the challenges of motherhood and life.

With our workout routines and program options, we will assist you in strengthening your deep core and enhancing pelvic floor function, allowing you to avoid or alleviate the typical issues that come with motherhood (regardless of how long ago you had your last child!).

Furthermore, we know how valuable it is to have a support system and a close-knit group of friends who understand your present season of life. All of our services include opportunities for you to connect with other moms and receive the crucial support you require.

We are thrilled that you have found us! Don't forget to download our free guide and start taking steps toward better fitness and health today!

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about us

Fit MOM Motherhood Alliance answers northeast wisconsin

Every mom needs support.

Being a mom is hard enough.. it’s even harder when you don’t have the answers or who to turn to.

When you have a question, you don’t have time to research providers - you need help NOW from a provider or business whose primary professional focus is helping you and/or your kids.

We’ve teamed up with local Northeast WI experts and holistically minded providers who care deeply about each person they serve and are passionate about their work.

Whether your question is about breastfeeding, natural remedies for an ear infection or cold, chiropractic care, therapy, emotional or mental health, or anything else - we can bet you’ll find it in this FREE guide. Grab your copy today!

FMMA Directory and Resource Guide

Fit MOM was voted Top 3 in Best of the Valley for Fitness in 2021