Join an upcoming in-person or virtual class or anytime with our self-paced course!
Are you prepared for what’s to come after birth?
A recent study revealed 88% of moms said they weren’t prepared for the postpartum period and 70% of moms surveyed shared that they had unrealistic postpartum recovery expectations.
Prepared 4 Postpartum is here to change that…
Here’s the truth:
According to a recent study, over 50% of new moms create a plan for giving birth, but only 11% create a plan for their own recovery.
This means that about 90% of moms enter their postpartum period (the 4th trimester) with no plan, direction, or expectations on what their postpartum recovery and fitness should look like after their 6-week clearance.
This is a problem that often leads to confusion, frustration, and desperation after birth. Moms feel disconnected with their body… a body that has grown life and done amazing things… but has changed, feels different, and looks unfamiliar.
…it doesn’t have to be this way.
Prepared 4 Postpartum is your answer.
Be part of the 11% of moms who prepare ahead for their 4th trimester (and beyond) with a laid-out postpartum recovery plan and a strong fitness foundation.
In this class, the focus is on you.
Set yourself up for a strong future before your baby arrives and the “fog” of the 4th trimester sets in.
Listen to what Laura and Natalie had to say about their P4P experience…
“P4P helps you understand how pregnancy and labor and delivery change your body, and helps you understand how you can help prepare your body for the best healing after.”
- Laura S, P4P graduate, Birth Educator
“I (now) understand how my body is changing during pregnancy and how it will be affected by carrying a child for 9 months. I feel so much more aware of how my body works and how I can be more functional and intentional with my daily movements.
- Natalie M, P4P graduate, Chiropractor
WHAT YOU CAN EXPECT
Prepared 4 Postpartum is a 3-class prenatal educational series developed and taught by Andrea Renkas and Britney Suttner, personal trainers and qualified pregnancy and postpartum fitness experts.
PREVENT “MOM ISSUES”
Peeing your pants, belly pooch, back pain...these “mom issues” may be common, but they are NOT normal. Awareness is key. We share strategies before the “fog” of the 4th-trimester sets in so you can learn to avoid and overcome these issues.
RECOVER STRONGER & FASTER
Learn from postpartum fitness experts how pregnancy changes your body + how to confidently heal & recover your core, pelvic floor, and fitness with a plan using simple, easy-to-implement exercise and breathing strategies.
SUPPORT & CONNECTION
Enjoy a small class setting with 1:1 support from your trainers and plenty of opportunities to connect with other moms in your exact season of life.
Plus - you’ll have an opportunity to meet and learn from a trusted local Pelvic Floor Physical Therapist!
As a first-time mom, postpartum was one of the biggest unknown factors for me. P4P helped me feel much more prepared and empowered for the rest of my pregnancy, 4th trimester, and beyond!
- Nicki D, P4P graduate, Mental Health Therapist
Prepared & Confident
“This class helps moms be confident in preparing their bodies for birth- and for healing them after! It helps you understand what happens to our muscles during pregnancy and how to still be active while taking care of your body and baby.”
- Courtney H, P4P Graduate, Personal Trainer
The support and learning don’t stop when class ends…
The P4P package includes a 5 month postpartum recovery plan (with 1:1 support)!
As a P4P participant, you’ll have access to the Fit Pregnancy 4-week program + 5 MONTHS OF FREE ACCESS to the Fit MOM MVMT and its 4th-trimester recovery plan ($150 value), which includes these key programs:
Start your recovery the right way with realistic and gentle movements, reactivation of your core, and an assessment you can take back to your provider at your 6-week follow-up, and more!
Physical Mom-Fidence Mini-course & Self Assessment
Short videos broken down into several detailed lessons to help you self-assess your fitness, pelvic floor coordination, core strength, and more. Similar to what you learn in P4P - but more detailed! Includes self-assessment sheet.
After finishing the Postpartum Recovery Guide, it’s time for the next step! This 4 week program includes progressive exercises, continued core workouts, and continued support as you gain strength, stamina, and endurance.
PLUS: Your MVMT membership includes additional 4-week programs, a private community forum, LIVE classes, challenges, accountability, 1:1 support, and much more!
Bonuses!
You deserve it!
For in-person participants (virtual participants get tank top only)
Enjoy generous gifts and coupons from local holistically-minded businesses specializing in what you and your growing family need during pregnancy and after birth (+ comfy Fit MOM Tank top!)
Learn about the Motherhood Alliance here.
P4P Class Reunion
For in-person or virtual participants
Meet all the new babies, talk about birth stories, learn from guest speakers (as available), and have “hands-on” time (in-person class) with Certified Personal Trainers Drea & Brit!
Learn more here.
P4P was an incredible, empowering, and fun class! I highly recommend it to mamas/expecting mamas, I wish I would have been equipped with this knowledge going into my first couple of pregnancies.
-Chelsea W, P4P Graduate, Stay at home mom and Personal Trainer
Moms are often alone or forgotten in the excitement of preparing for a new baby. Being given the knowledge to keep myself strong and healthy before during and after delivery will help me to be the best for myself and my baby!
-Caitlyn K, P4P Graduate, Stay at home mom and Track & Field Coach
Recover from your 4th trimester with confidence and a plan!
Gain valuable knowledge, a reliable and effective plan, and continued support.
Prepared 4 Postpartum
Self-Paced Course
$179
Do you prefer taking your time? Perhaps the timing of the in-person and virtual classes don’t work well for you? Get all the course materials and details with our self-paced course.
Prepared 4 Postpartum
In-Person Experience
$279
Enjoy the accountablility of a live, in-person class, meet Drea & Brit, get hands on assistance, and start connecting with other locals moms!
Have some questions?
Discovery Call
Complimentary
During this 20 minute call, we invite you to ask questions and learn more about P4P and how you might benefit.
Prepared 4 Postpartum
Virtual Experience
$279
Can’t make it to an in-person P4P class? No problem. Join us online and reap the benefits of the P4P experience + accountability from the comfort of your own home.