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Workout Programs

Postpartum Recovery Guide

Mini-Course & Self-Assessment

Prepared 4 Postpartum

In-Person Class

Virtual Class

Self-Paced Course

Free Guide to a Stronger Core for moms

Free Workshop Registration

Folder: Programs

Workout Programs

Postpartum Recovery Guide

Mini-Course & Self-Assessment

Folder: Prepared 4 Postpartum

In-Person Class

Virtual Class

Self-Paced Course

Folder: Freebies

Free Guide to a Stronger Core for moms

Free Workshop Registration

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Struggling to regain core strength after baby? 🤔💪

Finding it hard to jump back into fitness and rebuild strength while managing motherhood.

Our programs at Fit Moms on the Move are designed to set you up for success! Brit and Drea specialize in g

Ever heard of LISS? 🌟

LISS, or Low-Intensity Steady State, is the opposite of HIIT and perfect for postpartum moms easing back into fitness. It involves steady, continuous cardio like brisk walking, cycling, or swimming to wake up your core and bui

✨Physical Mom-fidence: Mini-Course & Self Assessment✨

The Ultimate Guide to Finding Self-Confidence & Physical Freedom
That's quite the title, right?

➡️ Part of our mission is for moms to have the confidence and support to self-advocate for

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