“Do your kegals!” Says every social media post, your doctor, and the random lady on the street… but are they really what’s best to prevent leaking?

There are 2 big fitness mistakes we see moms make after having a baby or as a beginner. Learn if you fall in to these camps and learn 5 main tips to overcome them!

Life is messy. Challenges often change the grand plans we have for ourselves, so frustration is a huge problem for many of us.

Leaking, urgency, tampons falling out, painful intercourse, back pain, hip pain, prolapse symptoms… all these are common, but NOT normal problems many moms deal with!