7 Tips for Working Out with Kids

Every time you choose to love yourself, your kids learn to love themselves. They are watching you, mama!

Whether you're stretching, lifting or somewhere in between, here are some tips to make fitness fun when you're together!

1. Consistency
2. Have extra equipment they can use
3. Workout with a friend who also has kids
4. Have a basket of special "workout time" toys
5. Play their favorite music
6. Take your workout outside
7. At the end of your workout, let them lead you

Fit Moms on the Move

Empowering you through mom focused workouts & personal training