Helping moms move confidently, effectively & fearlessly throughout every season of motherhood.
Build strength for everyday life and boost your confidence - anytime, anywhere!
Our MVMT Studio offer a challenging and supportive fitness experience as we guide & move with you through pregnancy, postpartum, and beyond.
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300+ Workouts Designed for Busy Moms!
Includes:
~ Most workouts 35 minutes or less
~ Several workout formats include strength, HIIT & cardio, barre, yoga, cycling, kickboxing, & core!
~ All fitness & activity levels welcome
~ Cueing & education for all levels of core & pelvic floor strength/function
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Access Anytime, Anywhere with the MVMT APP!
Turn your living room into your own personal fitness studio, or take your workouts on-the-go on any device with the MVMT APP available FREE on both iOS & Android.
~ Screenshare on your Smart TV or Roku.
~ Make your workouts personal with a built-in calendar, easy filtering, and favorites.
~ Don’t want an app? Access your private portal via your desktop or device browser!
Membership also includes these programs & guides!
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Postpartum Recovery Guide
Every mom needs a solid postpartum recovery plan. Gain confidence & strength with the ultimate handbook for the 4th Trimester (0-12 weeks postpartum).
{$79 value}
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Physical Mom-fidence
Pelvic floor? Diastais recti? Rib flare? Learn about yourself through this detailed & empowering self-paced mini-course & self-assessment you can do at home.
{$69 value}
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2 & 4-Week Programs
Not sure what to do? Take the guesswork out of your fitness routine with a variety of flexible 2 or 4-week easy-to-follow programs!
{$19- $25 value}
“Joining MVMT has worked for me! The variety of workouts, built-in accountability and sense of community have made working out fun. I appreciate that it is tailored to women, specifically mothers, as it feels like our physical needs change depending on where we're at in life."
Roz G, mom of 2
Fit MOM MVMT programs help you avoid or improve symptoms of…
DIASTASIS RECTI
INCONTINENCE
BACK, HIP, PELVIC PAIN
PROLAPSE & HERNIA
Our classes and programs are designed to help moms where they need it most.
We focus on core, pelvic floor, & breath coordination to intentionally strengthen your body effectively & reduce or eliminate symptoms of diastasis recti, incontinence, back or hip pain, prolapse symptoms, & more!
MVMT Membership Options
Try MVMT for 7 days FREE! Cancel anytime.
MONTHLY MEMBERSHIP
$25/month
MEMBERSHIP INCLUDEs A FREE 7-DAY TRIAL. AFTER 7 DAYS, YOUR PAID SUBSCRIPTION WILL START. CANCEL YOUR TRIAL BEFORE IT EXPIRES TO AVOID BEING CHARGED. NO REFUNDS ONCE CHARGED. YOU MAY USE YOUR MEMBERSHIP TILL THE END OF YOUR TERM ONCE CANCELLED.
What else do members say?
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"If you’re looking for community, connection, and fitness, Fit Moms is absolutely the answer! My mental health has skyrocketed with these ladies cheering me on and giving me a variety of butt-kicking classes to tone muscles, improve flexibility, and take control of my fitness. Classes are always new and different with plenty of modifications for my post-partum needs. Highly recommend jumping into this group ASAP - you will love it!"
- Dr. Kali S., mom of 3
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“I’ve been so happy to find this group for many reasons. I struggled before to keep on a regular workout schedule & [MVMT] has allowed me to get motivated with other moms who understand my struggles…The group is so welcoming & it is so valuable to have mom support. I am so grateful to have found this group & be part of it. I haven’t felt this great in years to be able to do this for myself & for my family.”
Kristin S, mom of 2
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"I feel so lucky to have such an immense and fantastic group of workout classes at my disposal! Whatever I feel like doing, from a quick 5-10 minute specified workout, to a 45 minute full body burn, I have access to it all and love it! I love that I have the option of working out alone or with my friends. Such an incredible resource at my disposal!"
Natalie S, mom of 2
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"I can't say enough good things about FitMOM! A huge variety of challenging yet mom-bod-appropriate workouts! Two passionate, educated owners/ instructors/leaders in Brit and Drea! A community of positive, supportive women to share in the pure joy and raw challenges of motherhood with! FitMOM is the total package that any mom can benefit from, no matter where you are in your motherhood journey, where you live, and no matter your fitness level. You belong here!"
Caryn H, mom of 2
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"FitMom is so much more than a workout. It is an encouraging community of moms with amazing instructors by our side helping us to become healthier and stronger."
Jami R, mom of 2
