2-week or 4-Week Programs

Sometimes you just need to start.

This flexible 2-week MVMT program was created to help you build positive movement habits, even during an extremely busy season when finding time to workout feels impossible ! 🙌

Each video is between 6-9 minutes long. You are welcome to stack videos as you’d like, but the goal is to find at least 6 minutes of intentional movement every day.

Plan to repeat this program at least 2, maybe 3 times as you gain healthy fitness habits through planning, prioritizing, and moving before moving on to another program like Fitness Foundations 101 or Low Impact - Express.

Are you in a particularly busy season of life, but still want to fit solid strength workouts in?

This program was created for busy moms like you! We get it -every minute counts, and you don't have time to scroll through YouTube videos or make your own workout plan.

In Strength Express 15, each workout is only 15 minutes long, but don’t let that fool you - they will leave you feeling accomplished and strong!

Even better? This program was built to be repeated 3-4 times, making it a 6-8 week program! It also includes with a pre-built tracker so you can stay motivated and see your progress.

Ready to step up your game and see some serious progress?

Stronger in 30 is a 2-week Fit MOM program made up of 30-minute or less workouts, all created to help you increase your lean muscle and strength.

Not for beginners - this program includes workouts 6 days a week. We recommend repeating this program 3-4 times - making it a 6-8 week program.

Tracking how much you can lift throughout the program is important - and we’ve included trackers to help you see your progress throughout the program.

Ready to challenge yourself? Grab this program today!

This 4-week MVMT program is focused on a combination of muscle-maintaining strength, low-impact cardio, and weekly deep core + foundation work for pregnant moms. Set yourself up with a strong foundation during pregnancy so you can have a smooth delivery and postpartum recovery.

This program is SI joint-friendly and gives plenty of safe exercise options for moms - especially for those past their 2nd trimester and well into their 3rd.

Each week offers 4 days of well-rounded workouts. Also included: a bonus daily core activation video.

Fitness Foundations 101 is our most robust 4-week workout program for beginners, moms coming out of the 4th trimester, and those dealing with diastasis recti and core weakness.

This program focuses on safely introducing core work, easing back into low-impact cardio (without leaking!), and properly reintroducing muscle-awakening strength!

While not required, we recommend completing the Postpartum Recovery Guide (around 12+ weeks) before starting this program if you are about to or have just given birth. This is also a great stand alone program for beginners or those who want a foundational reset.

Fitness Foundations 102 is the natural next step after Fitness Foundations 101. It’s a 4-week workout program for those interested in continuing to progress and rebuilding their core and overall fitness.

The goal of this program is to safely introduce progressive core work, low-impact cardio, and introductory muscle-awakening strength. It includes three workouts/week, PLUS an optional bonus workout!

This is an excellent option for anyone (beginner or advanced) who wants to develop a strong core at any fitness level!

If you’re a busy mom with limited time for workouts, the Express - Low Impact program will be a great fit for you!

This program offers 3 workouts/week with a focus on total body toning PLUS a bonus flexibility-focused workout.

Don’t let a busy schedule stop you from getting intentional workouts done. Try this quick low impact MVMT program today!

The 4-week Stronger than Ever* program is one of our most popular options among moms who are ready for more intermediate to advanced workouts and who are looking to build lean muscle mass through resistance training.

The goal of this program is to tone and build muscle, incorporate low-impact cardio benefits, and stretch weekly. It includes 4 workouts/week, PLUS an optional bonus workout!

The 4-week Barre, Core & More workout program heavily focuses on the endurance-building benefits of barre, deep core training and upper body strength. Includes 2 days/week of barre, 1 day/week of core and 1 day/week of more!

The goal is to challenge you with a low-impact and well-rounded plan for moms who like to feel their workouts and the SHAKE! (IYKNK)

Express - Advanced workouts will challenge you, while also allowing you to be start-to-finish done in 20 minutes or less!

This program offers 4 workouts/week PLUS a bonus weekly core workout!

This program is for those in phase 3, as it includes high-impact movements and advanced core work.

The goal of this 4-week program is for each workout to leave you feeling accomplished, strong, and oh-so-shiny with different combinations of strength, cardio, kickboxing, and more!.

Includes 4 workouts a week (including recovery days) plus a fun & short bonus add-on workout for each week!

The 4-week Run Strong* workout program is a strength, core & recovery-focused program for new & seasoned runners (or moms who love high impact training!) who need a solid strength and cross-training plan. Become a stronger, faster runner when incorporating the right workouts with this program!

This program includes a flexible schedule of 4 workouts per week, at an average of just 25-35 minutes per workout. It’s adjustable, so you can use this program in your training (lengthen it out) or in your off-season.