Strength Training MYTHBUSTERS

Honestly... when you think of strength workouts, what's the first thing that pops into your mind? Bulky? Amazing? Don't have time? Intimidating? Empowering? 🤔

Strength workouts have amazing benefits!

• Muscle gain (toning)

• Brings your heart rate into the fat burning zone

• Relieves stress (have you ever thrown around heavy weights?? Amazing!)

• Increases energy

• Increases metabolism

• Improves posture

• Improves core and pelvic floor control

• Decreases risk of injury in everyday life

• Allows you to lift heavier things

• Allows you to hold things longer without fatiguing

...shall we go on??

Strength training should be in your routine, PERIOD.

Fit Moms on the Move

Empowering you through mom focused workouts & personal training.