4 Reasons to Throw Your Scale Away

💫 You are more than a number. Don't let a piece of metal dictate your self-worth!

💫 When the scale number hasn't moved, you subconsciously start your day with negative self-talk. This triggers loss of motivation, self-consciousness, stress-eating and more. Get off of that repetitive crazy-train, mama!

💫 Muscle is more dense and weighs more than fat. If you are strength training, you are likely losing fat yet gaining muscle. The scale number may actually go up, while your clothes get looser! If you're too busy being obsessed with a number, you'll miss your own victories.

💫 Freedom! Release the chains of the scale and think about how you FEEL instead. As a woman, your weight constantly fluctuates based on your nutrition, menstrual cycle, hormones, water intake and more. Allow yourself to celebrate the days where you feel amazing and be content with the days that you're not!

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