What about mom?

Preparations begin as soon as you see that blue line on the pregnancy test.

During pregnancy, moms are well guided, cared for, and supported to ensure a healthy baby and pregnancy and a smooth delivery and birth. Moms tend to prioritize birth, parenting, and/or breastfeeding classes, baby gear research, nursery room prep, OB/midwife appointments, and more. There are lots of changes to prepare for!

But there isn’t much talk about preparing for your needs after baby arrives.

Your body changes and adapts with pregnancy, and contrary to societal expectations - most moms do not just “bounce back”.

After birth, SO MANY women experience:

❌ Incontinence (urine or fecal leaking)
❌ Low back, neck, hip, shoulder pain
❌ Weak abs
❌ Lower belly bulge/pooch
❌ A flattened butt
❌ Pressure "down there"
❌ Diastasis recti
❌ Mental exhaustion, frustration, worry & self-doubt
❌ and more!

These common issues can feel and look embarrassing and sometimes even provoke feelings of guilt and shame (even though they are not your fault).

The biggest problem is that these issues don’t just “go away.”

Moms often report that quality of life, self-esteem, and mental health is significantly impacted because of these problems.

We’re here to tell you….. dealing with them forever is NOT something you should expect or accept!

We can help! With the right tools and knowledge:

🙌 You CAN have a strong core and pelvic floor after kids!
🙌 You CAN run, jump, laugh, and play with your kids without fear of peeing your pants!
🙌 You CAN have a healthy and strong body you are proud of!
🙌 You CAN live life without pain!
🙌 You CAN feel prepared, ready (and even excited!) to confidently take on your 4th trimester and beyond!

In our in-person Prepared 4 Postpartum workshop series, we provide a fun learning environment that will prepare you with knowledge and resources to overcome all the common (but not normal) “mom issues”!

The prep work starts now.

Take action for YOURSELF and prioritize YOUR needs.

Get educated so you KNOW what to expect and HOW to become the strongest and most confident version of yourself before the inevitable fog and overwhelm of the 4th-trimester sets in.

Empowered. Confident. Prepared. Connected

Register or get on the waitlist for Prepared 4 Postpartum today!